You have probably heard for at least once in your life about the keto diet. How does it look like and how does it work? Here, I will introduce you to it and show you how you can switch to this way of eating (or better say, your new lifestyle).
Many people claim how this diet not only helped them to lose weight and look fabulous, but it also helped them with some medical problems (for example, those who have problems with insulin levels didn't have anymore after implementing this diet).
Nevertheless, none diet is superior, and at the end of this article, I will give you some tips you should consider before implementing the keto diet in your life. So, let's see what are the rules of this superior and popular diet!
What to eat: meat, all types of oils, eggs, cheese, nuts and nutty fruits, all types of vegetables, tea.
What to quit: carbohydrates of all types, milk and similar dairy products, alcohol, fruits, some sorts of veggies (explained above).
How much weight will you lose? You will lose approximately 3 to 5kg in a week.
Warnings: This diet is not recommended for people who have problems with kidneys because eating too much protein can harm them. Contact your health care provider before implementing this diet in your daily life.
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